While kakeibo was effective in helping me stay on top on my finances, what it really did - that other systems I've tried in the past didn't - was force me to think about my purchases and what motivated me to buy them. How do I feel about buying it? (Happy? Excited? Indifferent? And how long will this feeling last?).What is my emotional state in general today? (Calm? Stressed? Celebratory? Feeling bad about myself?).How did I come across it in the first place? (Did I see it in a magazine? Did I come across it after wandering into a gift shop out of boredom?).Based on my financial situation, can I afford it?.Research has proven again and again the numerous benefits of writing by hand: It can help you make positive changes by encouraging you to be more present and aware, while also acknowledging the triggers behind your bad habits.Īccording to the kakeibo method, you must ask yourself the following questions before purchasing any non-essential items - or the things you buy on impulse, but might not necessarily need:
